Hi. We all know that the key to fat burning is having a solid metabolism. Metabolism is basically our body burning energy, so the quicker your metabolism the quicker your body burns energy. There is something called Basal Metabolic Rate (BMR), BMR is how much energy your body burns when you are doing nothing. This [...]
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Rich Gaspari is the name behind the brand. He has been involved in the bodybuilding industry for the past 20 years. He was a top professional bodybuilder in the 1980’s and 90’s. He was nicknamed the ‘Dragon Slayer’ because of his fierce competitiveness and his scientific approach to nutrition. He was both feared and respected [...]
View PostIf you are finding that you are starting to lose motivation in your fitness efforts then I have some ideas that may help you to get back on track. I understand that the journey to a better, healthier, fitter version of yourself can take some time and along the way you are bound to start [...]
View PostIn order to know how to lose fat in your thighs, you will need to be comfortable in exercising all the major muscle groups in your lower body, including the butt and hips. Making your thighs toned and void of fats but the other regions of the lower body flabby would make your body look [...]
View PostThe dilemma of should you use muscle building supplements can afflict anyone who is intent on making their bodies look toned and muscled. Answering this question in the affirmative or negative can depend on what stage of your work outs you are. If you are already a seasoned muscle builder, you do know that the [...]
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