Mike Greary Ncsf-cpt Afaa-cpt. That is a lot of initials after his name…must mean something right? It does. It means that Mike Greary is a dual certified personal trainer, which also means that when it comes to exercise and training advice we take his words and advice seriously. Mike has addressed and corrected many of [...]
View PostHow To Get Rock Hard Abs
The Movie – 300 I am sure we have all watched the movie “300” in awe. If you haven’t seen it yet, then you best go out and buy it. In short, it was the story of a small group of Greek warriors known as the Spartans and how they held off the great Persian [...]
View PostHow To Get A Six Pack
When learning how to get a six pack there is one common agreement, and that is diet. Diet is the number one way to get rid of the fat that hides your muscles and in particular your abdominal muscles. Almost all of the experts that we take advice from do have a set of abs [...]
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