Mike Greary Ncsf-cpt Afaa-cpt. That is a lot of initials after his name…must mean something right? It does. It means that Mike Greary is a dual certified personal trainer, which also means that when it comes to exercise and training advice we take his words and advice seriously.
Mike has addressed and corrected many of the myths that we have been fed for years about how to get a six pack. All of this advice is applicable to both males and females.
He has written a book, The Truth About Six Pack Abs, in it Mike challenges a lot of the more common misconceptions that have plagued the fitness industry when it comes to getting those six pack abs.
The book contains excellent information and a really good workout targetting the development of the abdominal muscles as well as dietary tips that will help to show the abs. The book also lets out some secrets about foods you would normally consider “healthy” as actually not being healthy.
Mike Greary has a sports science degree and has accumulated many years of personal training. Unlike Vince Gironda, he does not promote the sit ups, crunches or using any abdominal machines. In his book, he introduces us to a range of exercises which are believed to be more effective at developing strong abdominal muscles.
Though he provides some dietary advice it seems that it is more directed towards body building and those who are very serious about training and want to really show off their cut six pack. The diet program he provides is very effective at providing overall weight loss but is not the kind of diet you can take half heartedly.
The approach that is taken in the book is to really target body fat loss and this is through the intense fat reducing exercise regime that he offers. The “truth” is that you already have a six pack, the problem is that for most of us there is a layer of subcutaneous fat that is covering them. Put simply, if you remove this layer of fat, you will have a six pack to display.
The Truth About Six Pack Abs endorses a range of typically non traditional exercises that are engineered to train you more efficiently thus meaning that you have to train less than you would think. Now honestly, who wouldn’t like to train less and achieve excellent results?
If you take a quick look around the web, I challenge you to find a negative review of his product. No matter where you look you will find other positive reviews and experiences. All users who follow this program to the tee will only speak good things about it, some of them include professional bodybuilders, however most are simply normal people that desire to look good – kind of like you and me.
The best thing about the workouts is that they don’t require you to sign up at a gym, or even require you to take any form of supplements. The only thing you will need to buy is Mike Greary’s more than affordable book, The Truth About Six Pack Abs. The benefit here is also that he offers a low cost trial period and personally guarantees results if you apply his principles to your life.
On a side note, I do recommend you check out his website as he offers a host of other information that will assist you on your journey to a healthier and happier body. Some of it is free, such as the Training and Nutrition Insider: Secrets for a Lean Body, while others is available at a small cost. I highly advise that if you are serious about learning how to get a six pack, you check out The Truth About Six Pack Abs and even also check out his website here